Our First Tabatta

We tried out our first Tabatta workout at CrossFit Devotion Kids- so. . much. . .fun! No parents, we are not teaching your child a foreign language, it a type of CrossFit workout. Have your child teach you about it, and and if you feel up to it, try one out for fun.


Shout Out:
Salem: Awesome Mt. Climbers! Keep up the good work!


4/5/12


Skill: Squats
          Push Ups


WOD: 5 Min Tabatta
              - Squats
              - Push Ups
              - Burpees
              - Jump Rope
              - Mt. Climbers


Game: Flyswat

Thanks for all your hard work! We are going to have a fun time on Saturday as we put our Easter spirits into CrossFit action! See you soon.
-Coach Jemi