Jump Ropes and Plank Wars!

It was great to get back together for kids class! We picked up right where we left off and had fun learning how to jump rope. Double unders here you come!

Shout Outs:
1. Karsen- great job on your burpees in class!
2.Rebecca and Beth way to complete your 100 burpees for time!

WELCOME Salem! You did a fantastic job on your first day of CrossFit! We look forward to seeing you next week.


A few reminders for the upcoming weeks:

1. Bring homework or a book with you for homework club.

2. Parents, please walk your child into class and pick them up the same way. We want to be sure your kids are safe and going home with the correct people.

3. We will be providing chairs upstairs for the parents who decide to stay and watch class. This will be more comfortable for you, allow us to utilize the gym floor, and remove the temptation to coach/encourage your child, causing them to be distracted and turn their attention to you during class. We are able to do our jobs as coaches effectively when we have the kids' undivided attention. As you notice your child doing something amazing- take a mental note and praise them after class. Thanks for your cooperation with this.

4. April schedule will begin next week. We will now have classes on Thursday from 5:15-6:00 PM and Saturdays from 11:30-12:15 AM. I am so excited to see the progress all the kids will make with the new schedule! Be sure to sign up ASAP as we will have a limited number of memberships available.

3/29/12

Skill: Squats and Jump Rope

WOD: 5 Min AMPAP
            10 Burpees
            15 Squats
            20 Jump Rope

Game: Plank Wars

This Shirt Makes Me Smile!