Our new website is up and running! We will no longer be posting on this blog. Please visit: http://www.crossfitdevotion.com/ and click on Kids Blog for future postings. Thanks!
- Coach Jemi
Tuesday, May 8, 2012
Monday, May 7, 2012
Sunday Reading 5/6
Want some tips on how to include healthier habits into your children's lives? . Relax, enjoy another cup of coffee and add some more tricks to your "parent" bag. Check out this great article by whole9 for a few ideas. See you soon!
-Coach Jemi
-Coach Jemi
Tuesday, May 1, 2012
CrossFit Devotion Kids Covington 4/28/12
We are continuing to add to our CrossFit "bag of tricks "as we learned Front Squats this week and added Rope Pulls and Log Rolls today. Ice Cream Truck was so fun! Even I couldn't stay out of the activities. :) Have a great week, study hard and play hard!
Shout-Outs:
Miles: Amazing rope pulls! Way to work hard the whole time!
4/28/12
Skill: Front Squats
Rope Pulls
WOD: Buy In 40 Jump Ropes
3 Rounds
5 Log Rolls
10 Burpees
15 Front Squats
Game: Ice Cream Truck
See you soon!
-Coach Jemi
Shout-Outs:
Miles: Amazing rope pulls! Way to work hard the whole time!
4/28/12
Skill: Front Squats
Rope Pulls
WOD: Buy In 40 Jump Ropes
3 Rounds
5 Log Rolls
10 Burpees
15 Front Squats
Game: Ice Cream Truck
See you soon!
-Coach Jemi
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