Tuesday, May 8, 2012

Site Change

Our new website is up and running! We will no longer be posting on this blog. Please visit: http://www.crossfitdevotion.com/ and click on Kids Blog for future postings. Thanks!
- Coach Jemi

Monday, May 7, 2012

Sunday Reading 5/6

Want some tips on how to include healthier habits into your children's lives? .  Relax, enjoy another cup of coffee and add some more tricks to your "parent" bag. Check out this great article by whole9 for a few ideas. See you soon!


-Coach Jemi



Tuesday, May 1, 2012

CrossFit Devotion Kids Covington 4/28/12

We are continuing to add to our CrossFit "bag of tricks "as we learned Front Squats this week and added Rope Pulls and Log Rolls today. Ice Cream Truck was so fun! Even I couldn't stay out of the activities. :) Have a great week, study hard and play hard!

Shout-Outs:
Miles: Amazing rope pulls! Way to work hard the whole time! 

4/28/12


Skill: Front Squats
        Rope Pulls

WOD: Buy In 40 Jump Ropes
         3 Rounds
         5 Log Rolls
         10 Burpees
         15 Front Squats

Game: Ice Cream Truck





See you soon!
-Coach Jemi