Can you believe it is already here? You can finally answer
YES when your child asks, "Can I come and do CrossFit!?!?!"
The following is a list of things you will need to know for Day 1.
-Parent release and waiver must be signed prior to students participating in class.
-CD Kids should wear comfortable clothes and athletic shoes. We will be running, jumping, tumbling and their clothes should allow them to participate in all activities.
-CD Kids should bring water with them to class.
-The class activities will last for approximately 30 min - the last 10-15 min will be Homework Club. Recent scientific studies of the brain tell us when kids exercise, their brains create new neuropathways that are more receptive to information. The BEST time for your student to study is immediately following their workout. SO. . .send them to class with their toughest subjects’: homework, flashcards, reading book, memory work, etc., and we will work on it at the end of the class. Bonus: Their coach is a certified teacher- so they will receive quality help.
-Parents are welcome to stay and watch. Please refrain from coaching your child or chatting with the other parents during class. We love the parent’s support and your children will feel like superheroes, literally.
-If you are dropping off your child you will need to walk them into class. We don’t want any kiddos running in the parking lot. The same will apply at the end of class.
Parents: for safety reasons, kids will be allowed to play with or on the equipment when directed to do so by Jake or myself. There are lots of heavy and potentially dangerous things in the gym. When they come to the gym have them check with one of us before showing you their new found skills. :) The safety of your child is our #1 concern.
Any further questions, please feel free to contact me.
Jemi Ford
Jemi_ford@hotmail.com
206-778-9005
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