Superheros, Butterflies and Burpees!!

Day 1 of CrossFit Kids was a huge success. Everyone did such a great job! I loved seeing the kids cheer each other on, and they all followed directions well. I cannot wait till the next class.

Two shout outs this week:
 1. Bowden- thanks for being such a great listener and helper!
 2. Beth- you followed directions beautifuly and had some rockin' squats!

SKILL WORK: Squats and Burpees

WOD: 6 Min. AMRAP
          5 Burpees
          10 Squats
          15 Tire Jumps

GAME: Muscial Med Ball

*Remember to send your child to class with water and something for homework club!