CrossFit Devotion Kids Covington: Farmers and Lumberjacks

Awesome job kids on your sit-ups! Add another skill to your bag of CrossFit tricks. It was fun playing you in our game: Farmers and Lumberjacks. You guys are so fast! Keep up the good work!

Shout-Outs:

Ashah: Awesome squats- love how your keep your knees out and your form solid!

4/12/12

Skill: Squats 

         Sit-Ups

WOD: AMRAP 5 Min.

         Buy in: 5 Forward Rolls

         5 Sit ups

         7 Burpees

         15 Squats

Game: Farmers and Lumberjacks. 

PLEASE REMEMBER TO BRING SOMETHING WITH YOU FOR HOMEWORK CLUB! School work, a book to read or some flash cards are some great ideas!

Enjoy the sunshine! 

- Coach Jemi