CrossFit Devotion Kids Covington 4/27/12

Wow, we have some amazing CrossFit kids at CrossFit Devotion! Everyone was working so hard, having awesome attitudes, cheering each other on, and most of all having BIG FUN!! Thanks everyone for bringing your work for homework club. I love it when we work our brains out too!

Shout-Outs:
Avery: Sweet jump ropes! You are getting so fast!


4/26/12


Skill: Front Squats
        Jump Rope

WOD: Tabatta 6 Min
          * Sit Ups
          * Jump Rope
          * Line Hops
          * Front Squats

Game: Dodge Ball

See you all Saturday!

-Coach Jemi