CrossFit Devotion Kids Covington: Birthday WOD!

Well, we had a fabulous time helping Beth celebrate her 9th birthday! She was so cool with her new tall socks. She even made her own birthday mix on her IPOD so we could WOD to some sweet tunes. Thanks Beth for sharing your special day with us!


Shout-Outs:
Karsen: Thanks for being an awesome helper and cleaning up everyone's gear last night! You are a rockstar!

4/19/12

Skill: Wall Balls
          Push Ups

WOD: 5 Min AMRAP
           5 Push Ups
           10 Wall Balls
           15 Jump Rope

Game: Farmers and Lumberjacks (Beth's B-Day choice.)

I am looking forward to seeing you all Saturday!

-Coach Jemi