CrossFit Devotion Kids Covington: Wall Balls!!

Today we learned how to wall ball. WALL BALLS are AWESOME! Everyone did so well squatting and hitting their targets! I love your hard work in the gym. 


Shout-Outs
Salem- Your study time in homework club Thursday paid off! Way to Ace your spelling test. AND you received and extra point for nice handwriting?!?! Someone is getting stronger physically and mentally. Way to embrace the CrossFit Kids spirit!


4/14/12


Skill: Wall Balls 
          Squats


WOD: Tabatta 6 Min
          * Jump Rope
          * Sit-Ups
          * Burpees
          * Squats
          * Wall Balls


Game: Musical Medicine Wheel


Next Thursday is Beth's Birthday! She will be choosing the game we play at the end of class. We can't wait to WOD with you on your special day! 

See you soon!
- Coach Jemi