CrossFit Devotion Kids Covington: 4/21/12

With the weather warming up we are all feeling the urge to play outside. We soaked up the sun as we worked, and played during our Sat. class. Thanks everyone for being such dedicated and hard working CrossFitters. I love to see kids excited about fitness.


Shout-Outs:
Miles: Awesome wall balls! You did great keeping your squat solid and catching the wall ball. Keep it up!


4/21/12


Skill: Wall Balls
         Plank Holds
      
WOD: 1 min AMRAP of each movement  (with 30 seconds of rest between each activity) 
           * Squats
           * Burpees
           * Wall Balls
           * Jump Rope

Game: Fly Swat

Check out who made the PR board! Miles and Karsen- yahoo!

See you all soon!

- Coach Jemi

REMINDER: We will be rescheduling the Thursday May 10^th class for Friday the 11^th at 6:00 PM. This will be a one time class change due to a scheduling conflict.