CrossFit Devotion Kids Covington 4/28/12

We are continuing to add to our CrossFit "bag of tricks "as we learned Front Squats this week and added Rope Pulls and Log Rolls today. Ice Cream Truck was so fun! Even I couldn't stay out of the activities. :) Have a great week, study hard and play hard!

Shout-Outs:
Miles: Amazing rope pulls! Way to work hard the whole time! 

4/28/12


Skill: Front Squats
        Rope Pulls

WOD: Buy In 40 Jump Ropes
         3 Rounds
         5 Log Rolls
         10 Burpees
         15 Front Squats

Game: Ice Cream Truck

See you soon!
-Coach Jemi